Overcoming anxiety and distress

Discover how your anxiety manifests and learn strategies to cope with anxious disorders. Learn to apply self-help techniques for stress, distress, and panic

Pay

12 hours of videos

Practical assignments from psychologists

Proven psychological practices

This course is suitable for

Those who care about their health and the well-being of their loved ones

You will be able to distinguish sensible safety measures from excessive control. Master self-help techniques during anxiety, distress, and panic.

Those who worry about the future

Learn to adapt better to uncertainty. Figure out how to handle complex emotions and take action when feeling anxious.

Those for whom anxiety hinders work and daily life

Find out how to reduce anxiety and work with anxious thoughts.

Learning process

Study the topic

The course consists of practical video lessons.

Complete practical assignments

Step by step, you will master new skills.

Apply your knowledge

Use the knowledge and skills you have gained in real life.

Curator support and private community

In the private chat, you can communicate and exchange useful materials with other users, ask questions about the course, and receive the help with assignments.

Curators will help you correct errors in practical assignments, share tips and necessary literature.

Curators

Olivia Wilson

I work with anxiety and neurotic conditions accompanied by sympathetic nervous system activation, emotional dependence and codependency issues, and relationship-related matters. I am also interested in topics related to loss of meaning and direction, identity crisis, youth crisis, emotional and professional burnout.

John Smith

In my work, I mainly rely on the gestalt approach, which, in my opinion, is simultaneously warm, profound, and progressive. These qualities contribute to addressing even complex problems, ultimately allowing us to achieve long results.

Course program

Getting acquainted with anxiety

You will become familiar with the concepts of anxiety and fear, and learn how they differ them. Understand when anxiety is helpful in life and when it becomes problematic. Identify your anxiety triggers.

12 minutes

Understanding anxiety

Explore different types of anxiety and worries in various aspects of life: personal relationships, health, work, and interactions with others. Learn how they manifest on different levels: physical, cognitive, emotional, and behavioral. Develop the ability to recognize and better understand your manifestations of anxiety.

40 minutes

Types of anxiety disorders

Get to know different types of anxiety disorders: panic disorder, generalized anxiety disorder, social anxiety, and phobias. Learn how to recognize them and explore methods of working with them.

30 minutes

Accepting the uncontrollable

Discover effective strategies for overcoming anxiety. Analyze their impact on your life in the short and long term. Identify strategies that are beneficial for you.

20 minutes

Dealing with panic

Learn to recognize the physical symptoms of anxiety and their impact on your thoughts, emotions, and behavior. Explore panic attacks and coping methods. Master techniques of breathing and muscle relaxation.

35 minutes

Feedback

Michael Johnson

I really like the useful information in the chats and groups, as well as the feedback from the course curators. There are numerous assignments in the course, and a huge number of participants in one chat.

Christopher Brown

The curators are always helpful, and they even record videos explaining mistakes in assignments, which makes learning much easier.

Daniel Williams

The quality of the material and the speakers is top-notch. They explain things in an engaging and concise manner. Plus, the course curators provide quick feedback.

Жанна Сергеевна

I had a great experience with the course. Videos were clear and concise, information was presented excellently, and everything was very easy to understand. Thank you!

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